Life Lessons

As I progress in CrossFit I always learn new and more profound lessons about sports, work and life in general. Here is the ongoing list of my CrossFit Life Lessons so far:

Lesson 1 – Do The Work As Prescribed
Lesson 2 – Make Work Measurable
Lesson 3 – Be Ready for Anything
Lesson 4 – Scale, Don’t Quit
Lesson 5 – Rest to Get Better
Lesson 6 – Always Get Better
Lesson 7 – Do Something Amazing
Lesson 8 – Don’t Ever Cheat
Lesson 9 – Be a Participant
Lesson 10 – Take One Step Back to Go Forward
Lesson 11 – Raise Your Standards
Lesson 12 – Set an Example
Lesson 13 – You Can Best Your Best
Lesson 14 – Let Your Goals Define Your Habits
Lesson 15 – Choose Your Identity and Outcomes Well
Lesson 16 – Build Your Brand
Lesson 17 – Go Back To The Basics
Lesson 18 – Don’t Let Go of the Bar
Lesson 19 – Choose Friends Who Challenge You
Lesson 20 – Expand Your Community
Lesson 21 – Co-innovate with Your Customers
Lesson 22 – If Worth Doing then Worth Mastering
Lesson 23 – Be Relevant and Have Clear Impact
Lesson 24 – Hold Higher Standards
Lesson 25 – Work Your Bucket List
Lesson 26 – Give it 110%
Lesson 27 – Get Real Discipline
Lesson 28 – Know Your Score Every Day