What is ‘RX the WOD’?

This site is my journey in CrossFit and Paleo food. Along the way I get to learn amazing things from incredible people in astonishing places…

Dude, I got that, but what does “Rx the WOD” mean ???
RX – do as prescribed
WOD – your daily workout

RX The WOD – the toughest daily challenge of giving your best to do what you set out to do. As prescribed (RX)… or damn close (DC)

For those of you who stumbled upon this blog with no idea what CrossFit was, here is a video intro.

One Response to What is ‘RX the WOD’?

  1. Ben White says:

    I have been doing Crossfit for almost 2 years now and along the way I have met many different kinds of people. About 2 months ago, a woman at my Crossfit box opened up to me about her past struggles with drug addiction. She expressed how Crossfit changed her life and has helped her regain her strength: physically, mentally, and spiritually. I was so moved by her story, I made this video so I can share her story with as many people as I can.

    I hope you enjoy her story and share it to your Facebook pages, Twitter accounts and other social media outlets, so this video will touch others, as much as it touched me.

    Thank you for your time,

    Ben White
    Instagram: ben_white11

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