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CrossFit Life Lesson 1 – Do the Work As Prescribed

Posted on September 18, 2011 by

On this rest day I thought about how much more productive Crossfit has made me in many unexpected ways. One thing that is transforming my life is simply this: DO THE WOD (WORK OF THE DAY) NO MATTER WHAT I … Continue reading →

Posted in Life Lessons, Misc, Top Posts | Comments Off

Fight Gone Bad for Good

Posted on September 17, 2011 by

Today thousands of CrossFitters raised over $2.1 Million to support families of wounded special operations soldiers. We all contributed by raising money and completing the Fight Gone Bad workout. I was back at my home box for this day of … Continue reading →

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Early Rise and Stacks

Posted on September 16, 2011 by

I got up early to make the 6am WOD at Crossfit Palo Alto which was only impressive until I realized there was also a 5am class. And more people were there than at 6. With a lot more energy… Everyone … Continue reading →

Posted in Clubs, Paleo, Travel | Comments Off

Deadlifting Through Palo Alto

Posted on September 15, 2011 by

I arrived to San Francisco at 2am after a lot of delays. This didn’t bode well for a CF WOD before the workday. Fortunately the welcoming coaches and athletes at Crossfit Palo Alto made the transition super easy. CFPA is … Continue reading →

Posted in Clubs, Travel | Comments Off

Shoulder Busting on the way to California

Posted on September 14, 2011 by

Today I put to work my newly constructed home gym complete with dropping (ghost lifting) the weights at the end of the WOD. When I can’t get to my gym I remember that CrossFit in the old days was all … Continue reading →