Author Archives: RX

The Magic of Programming Consistency at CrossFit Trec

As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined the philosophy applied … Continue reading

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Finding Preferred Modality

Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading

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Putting the Long Run Back in CrossFit

Back in the good old days of the first CrossFit Games, circa 2007, there was a lot of  WOD programming of long runs (and the requisite debate about them). Almost a decade later even bumper stickers proudly announce the 0.25 … Continue reading

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So What Can an Average CrossFitter Do?

I was watching the highlights from the Regionals with a friend when he popped a question that I didn’t have a good answer for: “Every sport has elite players, but what can the average CrossFitter do?”. With millions entering the sport and … Continue reading

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Top 4 Lessons from 4 Years of CrossFit

I reflected on what made CrossFit such a great experience for me for the last 4 years considering I’m not a competitive athlete and certainly not #gamesbound. There are these 4 lessons I found made this sport better than anything I … Continue reading

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