Category Archives: Clubs

Unbroken

CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading

Posted in Clubs, Skill Training, Travel, WOD | Leave a comment

Doing Overtraining Right…

I have a hunch that I’m violating many of Mark Sisson’s overtraining rules… We all have weeks like this. I had a race Saturday then 3 benchmark WODs already and the 4th scheduled next Saturday. Recovery is nice, but I can still walk … Continue reading

Posted in Benchmarks, Clubs, Mobility, Travel, WOD | Leave a comment

Singapore Crossfit – The Friendliest Tough Box I’ve Seen

I was blown away by Crossfit Singapore. Everyone was welcoming and friendly. During the run, the others were high-fiving me – which I suspect was their way to ensure I won’t pass out in the 100F heat… This gym is … Continue reading

Posted in Clubs, Travel, WOD | Leave a comment

Dawn at Southwark

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading

Posted in Clubs, Skill Training, Travel, Videos, WOD | Leave a comment

Dawn at CrossFit Hong Kong

Since I was up at 4am this morning I went for a journey to find the CF Hong Kong gym. It was ‘right behind’ our hotel but as luck would have it so was a small mountain… With the help … Continue reading

Posted in Clubs, Travel, WOD | Leave a comment