Category Archives: Travel

Adventure Travel as Crossfit Lifestyle

For years I’ve posted to this blog when I was traveling and exploring Crossfit gyms during my trips. In the beginning (2011) CrossFit was still new and what I learned had new insights. By now Crossfit is a way of … Continue reading

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The Magic of Programming Consistency at CrossFit Trec

As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined the philosophy applied … Continue reading

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The Disappearing Open Gym Drop-in

As boxes get larger and busier efficiency dictates that the coaches focus more on standardizing the WODs and have less time for individual programming. While this is relatively easy to address in your local box – working post-WOD on a … Continue reading

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Three Great Dropins in Asia

We all know why dropins are good. They are a way to do WODs while away from our home box and they keep us away from hotel gyms that, well, do not have pullup bars, kettlebells and wallballs. Or if … Continue reading

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Tabata Ski – Downhill CrossFit Style

Most people seek fun and relaxation in an alpine vacation instead of a workout and that is maybe where it should be. However, unleashing some crossfitters on a mountain will inevitably turn the environment into some high intensity WOD. From an intensity perspective, a typical downhill … Continue reading

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