My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Fundraising
To celebrate Memorial Day, CF boxes tend to prescribe a hero WOD, mostly Murph. Since I already did Murph this week I decided to go for something new and was excited to find the WOD for Warriors project. None of … Continue reading
“I did not lose basketball, baseball, volleyball, football, golf, and skiing all at once. I lost them one at a time as I decided whether I could muster the heart to struggle through another season with a smile and enthusiasm.” … Continue reading
You know you’re doing something special in CrossFit when there are competing camps arguing the right approach for a certain workout. It so happens with Murph, which can take the better or all of an hour especially if you decide to … Continue reading
This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading