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Tabata This…

Posted on September 13, 2011 by

Tabatas are very very tough. Enough said. WOD “Tabata This” Air Squat Row Kettlebell Swing (35#/55#) Sit-up Push-up Tabata= 20 sec on 10 sec rest – 8 times for each exercise. Counting only the lowest number of reps of 8 … Continue reading →

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Another Date with Fran

Posted on September 12, 2011 by

I know all of us have our most challenging workout. For some reason Fran is mine. On the good side I dropped 1:30 from my last best a month ago, however still a loooong way to go till my 2011 … Continue reading →

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6 More Days Until FGB6

Posted on September 11, 2011 by

It will be a great worldwide fundraising event. Again. TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Competition, Fundraising | Comments Off

Rest Day – Daughter Joins CrossFit

Posted on September 11, 2011 by

Today was rest day and I used my freed up energy to recruit my 8-year old into the CrossFit cult… 🙂 It turns out she’s a natural (or so the coaches said) which will make our bonding great for the … Continue reading →

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Skill Day and Muscle Ups

Posted on September 10, 2011 by

Today was skill day as my hands are completely shot after this week. I figured this is perfect time to practice the overhead squat I love to hate… Skill Training 5-5-3-3-1 of Overhead Squats 45-45-65-75-95 20 Muscle Up Progressions TweetFacebookLinkedInTumblrStumbleDiggDelicious