My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Benchmarks
I was watching the highlights from the Regionals with a friend when he popped a question that I didn’t have a good answer for: “Every sport has elite players, but what can the average CrossFitter do?”. With millions entering the sport and … Continue reading
CFDV inspired a benchmark girl week. The problem with benchmarks is that they rarely come about and skipping one feels like missing out. So, the second day in a row with the girls and 100 daily burpees to boot. Sunday … Continue reading
After the Spartan race it felt appropriate to repeat Gym Jones’ great benchmark workout, the ‘300’ and enjoy the massive improvement in completion time… Packing for a client trip to Toronto then off to the CF Endurance certification weekend in … Continue reading
Traveling in the suburbs of Frankfurt today I realized how spoiled we are with Crossfit gyms in almost every zip code in the States. Most boxes in this area have only 2-3 WODs a day in the afternoons compared to … Continue reading