Category Archives: Life Lessons

Top 4 Lessons from 4 Years of CrossFit

I reflected on what made CrossFit such a great experience for me for the last 4 years considering I’m not a competitive athlete and certainly not #gamesbound. There are these 4 lessons I found made this sport better than anything I … Continue reading

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CrossFit Life Lesson 28 – Know Your Score Every Day

In CrossFit how you show up every day is visible on the scoreboard. Having a great day with ton of energy is reflected in your daily standing as much as feeling tired or just feeling like slacking off. In the … Continue reading

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The One Big Lesson from 800 Days of CrossFit

It has been over 2 years of five times a week WODs and Constant Pondering about CrossFit (the disease I share with many CrossFitters). While back in June 2011, I thought I would try this thing for a couple of … Continue reading

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CrossFit Life Lesson 27 – Get Real Discipline

The word discipline may invoke the image of someone toiling away at some superhuman task almost as a form of self-punishment. Or being obedient to someone else’s rigor and command. I think real discipline can be quite the opposite: something … Continue reading

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CrossFit Life Lesson 26 – Give it 110%

I never understand why anyone would invest time, energy and money into an endeavor like CrossFit and do it half-heartedly. Either you are in or you are not. While we live in a world where commitments are relative “I’m sort … Continue reading

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