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3-month Anniversary – How Much Fitter?

Posted on September 23, 2011 by

As Philly is approaching the 6th week of its unexpected monsoon season I went on celebrating 3 months of unrelenting CrossFit addiction… It is always good to look back on progress especially in endeavors that are out to hurt us… … Continue reading →

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Sushi and Baby WOD

Posted on September 22, 2011 by

Today was my Rest Day and also sushi night with my 8-year old daughter at our favorite Thai Japanese restaurant. Powered by Godzilla rolls she ventured into a self-designed WOD in our home gym. I wish I had gotten on … Continue reading →

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Diane visits Washington

Posted on September 21, 2011 by

Another great day in Washington as we wrapped up our trip. 6:15am found me at CF Balance again where Danielle (a 2009 Crossfit Games competitor) gave us a tough lesson in stamina and technique. Like never to scale handstand pushups … Continue reading →

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Double Under in DC

Posted on September 20, 2011 by

I had a great visit at Crossfit Balance in DC. One of the rules they have at this box is “Everybody does Double Unders” – a lot to learn for me in that department… Great spirit and outstanding athletes in … Continue reading →

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Working Out My Way To Washington

Posted on September 19, 2011 by

I came to Washington DC for a 2-day business meeting. Before dinner I went for a bike ride around the Mall and the Jefferson and the new Martin Luther King memorial. The $5 a day bike rental in this city … Continue reading →