My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Uncategorized
As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined the philosophy applied … Continue reading
Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading
Back in the good old days of the first CrossFit Games, circa 2007, there was a lot of WOD programming of long runs (and the requisite debate about them). Almost a decade later even bumper stickers proudly announce the 0.25 … Continue reading
I reflected on what made CrossFit such a great experience for me for the last 4 years considering I’m not a competitive athlete and certainly not #gamesbound. There are these 4 lessons I found made this sport better than anything I … Continue reading