Category Archives: WOD

The 1000 WOD

Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a pick-your-poison workout for time. It goes like … Continue reading

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Shoulder Fry London Style

We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the movements when fatigue sets … Continue reading

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London Town and the Art of the Long Recovery

In Crossfit, soreness and injuries come and go. As we get better, our bodies heal much faster. With the clear focus on mobility the scheduled rest days for me are typically enough for proper recovery. I had two exceptions to … Continue reading

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Land-n-WOD JetLag Buster

My daughter decided that the best way to cure my ruffled jetlag look was a proper WOD. Since I had no better solution for the 12-hour time zone change I went along with it. I do think it works somewhat, … Continue reading

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22km on Yellow Mountain

Yesterday’s run to Victoria Peak in Hong Kong was a great warmup to today’s hike on Huangshan (Yellow Mountain) in China. In 6 hours I got to cover close to 22km on the amazingly well maintained but super steep stairs … Continue reading

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