Category Archives: WOD

The Magic of Programming Consistency at CrossFit Trec

As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined the philosophy applied … Continue reading

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The 1000 WOD

Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a pick-your-poison workout for time. It goes like … Continue reading

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Shoulder Fry London Style

We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the movements when fatigue sets … Continue reading

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London Town and the Art of the Long Recovery

In Crossfit, soreness and injuries come and go. As we get better, our bodies heal much faster. With the clear focus on mobility the scheduled rest days for me are typically enough for proper recovery. I had two exceptions to … Continue reading

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Land-n-WOD JetLag Buster

My daughter decided that the best way to cure my ruffled jetlag look was a proper WOD. Since I had no better solution for the 12-hour time zone change I went along with it. I do think it works somewhat, … Continue reading

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