My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Uncategorized
We all know why dropins are good. They are a way to do WODs while away from our home box and they keep us away from hotel gyms that, well, do not have pullup bars, kettlebells and wallballs. Or if … Continue reading
Recently a friend switched to a box where they always do double WODs. A benchmark WOD then 15 min AMRAP. Heavy lifting with hard MetCons. You get the idea. There are constant arguments for and (mostly) against doubling up … Continue reading
For years vacation has been a time when I had some extra time for maybe a double WOD or visiting new boxes for a drop-in. This summer my programming requires heavy lifts (5×5) combined with CF Endurance’s increasing distance sprints. … Continue reading
This month is my 3rd year of CrossFit and it’s a good time to take inventory of where I am now compared to back in 2011. To keep it simple and CrossFit-like – I decided to make it measurable in … Continue reading