Category Archives: Uncategorized

My Top 5 Favorite Places in the World to Run

A friend asked me what my favorite places are to run when I travel. I realized there are so many great locations. Some I had a chance to visit many times ( I made a promise that every time I’m … Continue reading

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Adventure Travel as Crossfit Lifestyle

For years I’ve posted to this blog when I was traveling and exploring Crossfit gyms during my trips. In the beginning (2011) CrossFit was still new and what I learned had new insights. By now Crossfit is a way of … Continue reading

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The Magic of Programming Consistency at CrossFit Trec

As it’s clear from this blog, in the last 6 years my travels took me to some great Crossfit boxes with a great variety of approaches to programming. I found the background of the head coach determined the philosophy applied … Continue reading

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Finding Preferred Modality

Some of us tend to have a bias towards task priority (“for time”) and time priority (EMOM, AMRAP) workouts. Over the last 5 years I noticed my tendency to prefer certain programming styles. During my crazy travel schedule I experimented following programming from … Continue reading

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Putting the Long Run Back in CrossFit

Back in the good old days of the first CrossFit Games, circa 2007, there was a lot of  WOD programming of long runs (and the requisite debate about them). Almost a decade later even bumper stickers proudly announce the 0.25 … Continue reading

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