Guten Morgen Dude, Where’s the WOD?

Traveling in the suburbs of Frankfurt today I realized how spoiled we are with Crossfit gyms in almost every zip code in the States. Most boxes in this area have only 2-3 WODs a day in the afternoons compared to our US clubs having 6-8 time slots… So, I have to make it work with the spartan gym of the local family hotel and the much more impressive public parks nearby. Today was Cell Fitness Test day 1 and had fun with it. Of the 29 tests I need to complete this week I could finish 12 in the gym.

Cell Fitness Level Testing
(0-5 level, + major improvement from last test)
– Air Squat – Level 3+ (105 in 2 minutes)
– Back Squat – Level 3 (230 lbs)
– Broad Jump – Level 5+ (2.5 m/8.2ft)
– Pushups – Level 3 (60 unbroken)
– Shoulder press – Level 3
– Ring Dip – Level 3
– Handstand pushup – Level 3
– Abs Plank Hold – Level 3+  (2:40)
– L-Sit – Level 3+ (0:40)
– Overhead Squat – Level 3+ (0.75BW)
– Knees to Chest – Level 3 (25)
– Double Unders – Level 3+ (over 40 in 90s)

This entry was posted in Benchmarks, Travel, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*