CFDV inspired a benchmark girl week. The problem with benchmarks is that they rarely come about and skipping one feels like missing out. So, the second day in a row with the girls and 100 daily burpees to boot. Sunday can’t be that far away…
– 100 Burpees
Benchmark WOD “Elizabeth”
21-15-9 reps of:
– Clean 135lbs
– Ring Dips
My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com