Spartan Benchmark

After the Spartan race it felt appropriate to repeat Gym Jones’ great benchmark workout, the ‘300’ and enjoy the massive improvement in completion time… Packing for a client trip to Toronto then off to the CF Endurance certification weekend in Charlotte to really work on those running drills… In the meantime more double unders every day. I don’t think I’m ready for the 10,000 muscle up challenge yet.
Cash-in
– Max situps in 2 minutes [95]
Skill
– Burgener warmup & skill transfers
– Snatch progressions
WOD ‘300’
– 25 pullups
– 50 deadlifts – 135 lbs
– 50 pushups
– 50 box jumps
– 50 floor wipers – 135 lbs
– 50 kettle bell clean+press 36 lbs
– 25 pullups
[TIME: 13:15] PR
Cash-out
200 double unders – 3,250 of 10,000

A rare quest for paleo zone perfection


This entry was posted in Benchmarks, Paleo, Travel, WOD. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*