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Life of a CrossFit Nomad

Posted on April 6, 2012 by

The best part of CrossFit is the community which typically centers around the local box. This is great but for those of us frequently on the road, the Crossfit community needs to expand and take on a whole new meaning. … Continue reading →

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Crossfitting the Company Gym

Posted on April 5, 2012 by

I have to admit I have company gym envy. Ever since Reebok raised the standard for employee gyms – well, the bar has been set… Until my company opens their own city-block size Crossfit facility, I will have to make the … Continue reading →

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Game of Thrones WOD

Posted on April 4, 2012 by

I was watching the new season of the Game of Thrones and thought there ought to be a WOD as fierce as the series. There is everything in the Universe and it seems also on the internet. Here is one … Continue reading →

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Home Advantage

Posted on April 3, 2012 by

After a weekend of snowboarding I got to skip the air squats today… Spring now starts the season of endurance training and some fun races… Warmup 1000m row Strength Clean Pulls @ 165lbs MetCon 25 pullups 50 situps 50 pushups … Continue reading →

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CrossFit Life Lesson 17 – Go Back to the Basics

Posted on April 2, 2012 by

Some of the lessons from the Olympic Lifting certification finally started to sink in. Coach Burgener’s instructions point way beyond lifting and help us get back to the basics in other aspects of our training and maybe our life. When … Continue reading →