I was watching the new season of the Game of Thrones and thought there ought to be a WOD as fierce as the series. There is everything in the Universe and it seems also on the internet. Here is one of the Game of Thrones WODs I found and it seems there are some others. I think the best way to measure success is how far in the episode you fail the WOD. Based on the various versions out there I created mine below. I lasted this WOD for 22:47. Pretty tough and you’ve gotta pay attention to every word… I wish I did it fresh and not after another WOD…
GAME OF THRONES WOD
As long as possible during an episode. Perform movement for every mention/showing of the trigger words. WOD stops if movements cannot be finished by the next trigger.
– King – 10 burpees
– Queen – max one-handed pushups
– Ned Stark – 10 jumping jacks
– Stark children – 5 jumping jacks
– Any Lannister son – 10 tuck jumps
– Any Targaryen – 10 pushups
– “Winter is coming” – 50 sit-ups
– “Lannister pays his debts” – 50 squats
– White walker or Wildling – 20 bench dips
– Anyone killed – 10 leg levers
TIME: 22:47
REGULAR WOD
21-15-9
– Rowing calories
– Ring pushups
– Cleans (115lbs)
TIME: 14:51
then
30-20-10
– Situps
– Push Presses (65)
TIME: 3:05
