Author Archives:

Why America Needs Paleo

Posted on April 11, 2012 by

I always believed that the most insightful website is Gallup‘s ongoing research on what people think in America and around the world. If you think you know what others think – welcome to some shocking epiphany… Gallup constantly publishes America’s … Continue reading →

Posted in Paleo, Top Posts | Comments Off on Why America Needs Paleo

The Long Workout

Posted on April 10, 2012 by

One great thing about CrossFit workouts is that they go fast and furious. You can knock yourself out in 10 minutes flat with a benchmark girl or 20 minutes with a Hero workout.  Therefore most days I’m in and out … Continue reading →

Posted in WOD | Comments Off on The Long Workout

Clean Advantage

Posted on April 9, 2012 by

Cleans may be my favorite lifting workout and similarly to deadlifts there are many life applications of lifting heavy weights to shoulder heights… Like my 8-year old… I think I had my dream WOD today with some extra spices added … Continue reading →

Posted in WOD | Comments Off on Clean Advantage

Easter Bunny WOD

Posted on April 8, 2012 by

Last week a friend of mine joked that Crossfitters should wake up to do V-ups and one-armed pushups instead of sit-ups and pushups. I told him that before Crossfit I couldn’t do a single one-armed pushup and never tried them … Continue reading →

Posted in Paleo, WOD | Comments Off on Easter Bunny WOD

Death By Cindy

Posted on April 7, 2012 by

Ever since I got hooked on Death by Pullups at CrossFit NOLA, I’ve been trying to get beyond pull-up, pushup and sit-up “deaths”… Then I realized we are already dying during benchmark tests, why not turn them into an elimination … Continue reading →

Posted in WOD | Comments Off on Death By Cindy