I have to admit I have company gym envy. Ever since Reebok raised the standard for employee gyms – well, the bar has been set… Until my company opens their own city-block size Crossfit facility, I will have to make the most of what they got: C2 rowers, free weights and plenty of room around the Star and Life Fitness equipment.
So apart from dropping the barbells I can do most WODs except pull-ups as someone in some policy department decided that pull-up bars are against humanity.
Strength
– Shoulder Press 5-5-5-5-5 (115)
Metcon
5 rounds of
– 5 shoulder press (95lbs)
– 25 double unders
TIME: 7:40
Endurance
Tabata Rowing for distance (750m)
