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Best Day on the Slopes

Posted on April 1, 2012 by

As we are heading back East we recounted the lessons we learned this weekend: 1000 air squats are nothing compared to riding on the icy slopes for 6 hours if you are riding in the forest, trees will prevail over … Continue reading →

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Tabata Snowboarding

Posted on March 31, 2012 by

We had the largest winter storm warning for the weekend so the group headed up to Squaw Valley today to avoid 100mph winds in Heavenly. The snow at Squaw was the best I had all season and far better than … Continue reading →

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Lake Tahoe Rides

Posted on March 30, 2012 by

Our first day at Heavenly this weekend started at South Tahoe Crossfit for a great warmup for the mountain. Great box around several real estate offices and pizza shops. The snow was a little wet and the snowboards sticky but … Continue reading →

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Heavenly Storm Warning – Yay!

Posted on March 29, 2012 by

Eight of us headed up to Heavenly at Lake Tahoe for a long weekend to celebrate the 7 feet of snow that fell recently… Apparently there is more coming tonight judging from the storm clouds. First thing on arrival we … Continue reading →

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You had me at ‘Warmup’

Posted on March 28, 2012 by

I’m a big fan of great warmups and CrossFit Palo Alto sure knows how to get you ready… Other clubs may have a strength day and a metcon day but at CFPA they have a strength component to the WODs … Continue reading →