Category Archives: WOD

CrossFit Supersets

Posted on June 4, 2012 by

I forgot some of the terms in traditional gyms until last week when someone in the corporate gym asked me if I was just doing supersets. (Superset is when you do two weightlifting exercises back to back without stopping). I … Continue reading →

Posted in Skill Training, WOD | Comments Off

The CrossFit Scientist

Posted on June 3, 2012 by

In a sport where you are on the clock and measured for every movement, it is expected that there are great tools for tracking performance. In fact there are countless WOD trackers and planners available both online and off. Many … Continue reading →

Posted in Benchmarks, Competition, Skill Training, WOD | Comments Off

Rocking the Paleo Zone

Posted on June 2, 2012 by

Most CF athletes adapt sooner or later to a better form of nutrition in order to improve performance. The journey takes some to the Zone and others to Paleo while some attempt to hold to the tough standard of Paleo … Continue reading →

Posted in Paleo, Top Posts, WOD | 1 Comment

Paleo, Mead and Double Unders

Posted on June 1, 2012 by

This month I will be entering my second year in CrossFit and part of that is rethinking goals for both fitness and nutrition. (More on this closer to the anniversary date of June 22nd). But it made me think of … Continue reading →

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Unbroken

Posted on May 31, 2012 by

CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading →