My daughter decided that the best way to cure my ruffled jetlag look was a proper WOD. Since I had no better solution for the 12-hour time zone change I went along with it. I do think it works somewhat, so you may be coherent over dinner, but ultimately nature will win out. Humans, after all, did not evolve to jump halfway across the planet in a day. Paleo or otherwise. CrossFit Harmony may have accelerated that process though in my case.
– Push Press 3-3-3-3-3-3
– Various rope climb techniques, bar muscleup, pistols