Category Archives: WOD

22km on Yellow Mountain

Yesterday’s run to Victoria Peak in Hong Kong was a great warmup to today’s hike on Huangshan (Yellow Mountain) in China. In 6 hours I got to cover close to 22km on the amazingly well maintained but super steep stairs … Continue reading

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How Hard Could It Be?

A lot of bad ideas start with the question “How hard could it be to…” In today’s edition of that question I figured I had an hour before I had to leave for work so I thought: “How Hard Could … Continue reading

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Skype WOD Across the World

While I’m 10000 miles from home Skype serves up the evening family chat (morning for me). To my delight, today’s conversation was all about the day’s WODs. I believe there is something magical about everyone in your family involved in … Continue reading

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The Highest Paleo Dinner in the World

The 1-Altitude in Singapore claims to have the highest open air restaurant in the world on its 63th floor. With great (paleo) food and absolutely magnificent views of the island it was a great way to relax post-work and post-WOD. … Continue reading

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Singapore Fire

CrossFit Fire City in Singapore is one of my favorite boxes. The atmosphere is really fun here, the crew seems to always do the WOD with a big smile. The extra humidity on the equator ensures additional donation to the … Continue reading

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