The 1000 WOD

Every year around the Holidays the small box in Southern Hungary called Testakademia (Body Academy) programs a WOD that would make most of us shudder. Simply called the ‘1000’ – it is a pick-your-poison workout for time.

It goes like this. Pick a movement. Do 1000 reps. Log the time.

Some athletes completed 1000 situps and burpees but the real feat of the gym was 1000 rope climbs by one of the coaches. It took over 6 hours and the athlete destroyed several pairs of shoes in the process.

After 4 years at this game I though I have seen everything. Now I have to pick my 1000.

What is yours going to be?


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