Shoulder Fry London Style

We had 3 days of back to back shoulder and overhead work between CF Central London and CF Thames. Normally this would be lunacy, but I found that your body starts getting really efficient with the movements when fatigue sets in and you still have to finish the rounds.
In no particular order we had the following movements these 3 days across various WODs:
– 20 overhead squats
– 20 front squats
– 20 SDHP
– 20 push presses
– 20 thrusters
– 21-15-9 of OHS and ring dips
– 18 minutes of handstand pushup, clean and run
– 8 minutes EMOTM 3 muscle-ups, max free handstand hold

Now shoulders will rest and USAIR takes over the next few hours…


This entry was posted in Travel, WOD. Bookmark the permalink.