Category Archives: Top Posts

WOD with Kandahar CrossFit

Posted on January 16, 2012 by

This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading →

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CrossFit Life Lesson 7 – Do Something Amazing

Posted on January 11, 2012 by

CrossFit athletes track their performance metrics to the utmost detail, so when it comes to goal setting, it is easy to say that I want a certain benchmark WOD to be 2 minutes faster or a lift 20 pounds heavier. … Continue reading →

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CrossFit Life Lesson 6 – Always Get Better

Posted on January 7, 2012 by

An amazing fact of life and CrossFit is that if you focus on improving one skill, a set of others improve as well without extra effort. Work on deadlifts and you develop a six pack, improve your balance and your … Continue reading →

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Preparing for the CrossFit Open

Posted on January 5, 2012 by

This year we may break the 100,000 mark worldwide for participants in the CrossFit Open. Most gyms I visited in the last 3 months were already forming their Open teams. Excitement and anxiety are mixed as newer athletes (like me) … Continue reading →

Posted in Competition, Paleo, Skill Training, Top Posts | 3 Comments

THX XFIT WOD 2011

Posted on December 31, 2011 by

This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects … Continue reading →