Category Archives: Videos

Inspiration to try harder

“I did not lose basketball, baseball, volleyball, football, golf, and skiing all at once. I lost them one at a time as I decided whether I could muster the heart to struggle through another season with a smile and enthusiasm.” … Continue reading

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Rowers and Handstands

Adding endurance sessions to the daily WOD makes it a lot more fun. Instead of running, today I took advantage of the unused C2 rower in the company gym. Also Speal’s handstand pushup efficiency tips helped me get to sets … Continue reading

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CrossFit Life Lesson 9 – Be a Participant

A hundred million Americans are spectators of various sports yet a fraction of us are active in sports. Especially after the college years. This is astonishing considering how much more time it takes to watch a football game than to … Continue reading

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Tabatas and Freebord

You can do anything for 20 seconds… That’s how Tabatas lure you in to their lair to teach you a lesson. To be fair, it is one of my favorites… I also finally dug out my Freebord to snowboard on asphalt … Continue reading

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Reebok CrossFit Commercial is out

Reebok quietly launched a dedicated website and a new commercial for CrossFit. Celebrated the rest day with some snatches, handstand pushups (always need more range of motion), double unders and watching TV with my girls… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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