Category Archives: Mobility

Extreme Mobility

It rarely happens any more but I’ve had this nagging lower back / hamstring pain in the last two weeks. With the extreme mountain race this weekend I decided to throw everything I know at recovering from this. The Kitchen … Continue reading

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Rest Day Dogs

Somehow SealFit’s programming makes it easier to adhere to our rest days… In my case, Thursdays and Sundays. Until my Yoga moves acquire their desired grace and form, these days will still feel like grueling workouts. Along with downward dogs, … Continue reading

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TRX Force for Mobility and Durability

We all came to CrossFit through a different journey many years after high school or college sports. In my case it went like this: long distance running, TRX training, P90X, Insanity, Stew Smith Seal training and then CrossFit. So I … Continue reading

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Mobility Airlines

For all my years of travels until now I’ve always suffered though the rigid, dysfunctional airlines seats coupled with no movement for like 12-15 hours. No, this certainly isn’t Paleo. It used to cause back pain and other issues in … Continue reading

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Travel Mobility after a Crippler

Our 5-week Lean Life Challenge is ending this week and most of us had significant performance improvements in a short period. The benchmark WOD for the challenge was the Newport Crippler which improved for me by 8%. More importantly the … Continue reading

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