Category Archives: Clubs

Unbroken

Posted on May 31, 2012 by

CFDV set a great new standard for the workout today: “unbroken”. As we learned, there is a world of difference between doing 20 reps of something when you can rest vs when you cannot. In fact the workout I remember … Continue reading →

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Doing Overtraining Right…

Posted on May 24, 2012 by

I have a hunch that I’m violating many of Mark Sisson’s overtraining rules… We all have weeks like this. I had a race Saturday then 3 benchmark WODs already and the 4th scheduled next Saturday. Recovery is nice, but I can still walk … Continue reading →

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Singapore Crossfit – The Friendliest Tough Box I’ve Seen

Posted on February 11, 2012 by

I was blown away by Crossfit Singapore. Everyone was welcoming and friendly. During the run, the others were high-fiving me – which I suspect was their way to ensure I won’t pass out in the 100F heat… This gym is … Continue reading →

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Dawn at Southwark

Posted on November 30, 2011 by

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading →

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Dawn at CrossFit Hong Kong

Posted on October 24, 2011 by

Since I was up at 4am this morning I went for a journey to find the CF Hong Kong gym. It was ‘right behind’ our hotel but as luck would have it so was a small mountain… With the help … Continue reading →

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