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New York Bootcamp Week

Posted on September 17, 2012 by

I’m in New York for a week of investor meetings with my team and we decided to take advantage of early morning hours. So dawn Bootcamp it is.. Today a 10-mile bike ride and a run helped us scope out … Continue reading →

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Will CrossFit Stay Open Source?

Posted on September 16, 2012 by

From the very beginning our sport stood out from all its peers by HQ’s principle of publishing all workouts, CrossFit methods and discussions openly to enable co-creation of the best methodologies by all the participants. They encouraged businesses to be … Continue reading →

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Scaling Eva

Posted on September 15, 2012 by

Short workouts do not need much strategy. Warm up, give it your all and embrace the pain. Long ones are a different story. Anyone doing the first Murph for example has to decide on doing 100, 200, 300 pull-ups, pushups … Continue reading →

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Is Skating Paleo?

Posted on September 14, 2012 by

Diane is really not my type. The heavy weights are all cool, but handstands are a bit too much… Benchmark month has its ups and downs from the euphoria of halving my Fran score one day to the realization that … Continue reading →

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Cindy’s Butterflies

Posted on September 13, 2012 by

One way to improve technique is to do a lot of them. This came out loud and clear in today’s workout. Doing popular benchmark girl “Cindy” moved butterfly pullups from nice-to-have to necessary-for-survival. This may be the best way to … Continue reading →