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Riding Out a Stampede

Posted on September 22, 2012 by

Once I dropped in a box where they called a workout with many goats a ‘stampede’. I just learned today how appropriate that name was. Back from the New York trip I’m excited to have an indoor WOD for a … Continue reading →

Posted in Skill Training, WOD | Comments Off

Yoga, Food and the Art of Ignorance

Posted on September 21, 2012 by

As I invited some friends into the world of CrossFit this week in New York, many asked why they had never heard of the sport. It has been around a decade, it is arguably cutting edge, produces superior and measurable … Continue reading →

Posted in Misc | Comments Off

Triple Triple WOD

Posted on September 20, 2012 by

This week’s ad hoc Central Park CrossFit team dwindled from an optimistic 7 Tuesday to a hardened 3 by today. A combination of thunderstorms and granite boulders seem to do that to you… I had a chance to party last … Continue reading →

Posted in Travel, WOD | Comments Off

Tabata Storm in the Park

Posted on September 19, 2012 by

Our newly minted corporate CrossFit team had another early day in Central Park, this time in much more favorable weather and without the distraction of the traffic barricades due to the UN Summit yesterday. As the newcomers get more comfortable … Continue reading →

Posted in Travel, WOD | Comments Off

Mugging Gone Bad

Posted on September 18, 2012 by

We had our team in Central Park at 6am despite pouring rain today. Most of the guys were new to CrossFit which made this WOD more fun. In the Park there are many granite hills 50-100 feet high and we … Continue reading →