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Building a Race Athlete in All of Us

Posted on September 12, 2012 by

Not everyone aspires for the CrossFit Open, Regional or the Games. Not even the local 5K. Then again, we are in a sport where all of your workouts are recorded, analyzed and compared. Every single day you can assess where … Continue reading →

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Is CrossFit a Very Personal Journey?

Posted on September 11, 2012 by

Yesterday over 5,000 people visited my site and it made me think why anyone’s personal Crossfit journey would be interesting. We talk a lot about the community of CrossFit. I can certainly attest to this as anywhere I go to … Continue reading →

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Benchmark Month

Posted on September 10, 2012 by

It sounded like a great idea 2 weeks ago when I dedicated September to benchmark girls and hero WODs… Remembering programming from the Level 1 and CFE certs probably saved me as the back to back days seem to punish … Continue reading →

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Back to School

Posted on September 9, 2012 by

School is really back when my girls return to their CrossFit routine. They are now spending more time in our basement gym, on the rings, pullup bars and finally doing the sunday CF Kids classes as well. I simply cannot … Continue reading →

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SealFit Academy

Posted on September 8, 2012 by

I’m excited to participate in the SealFit UM Academy. Since a big part of sport (or business) performance is about mental toughness I will start incorporating the SF mental game into the daily workouts. The WODs will start having references to … Continue reading →

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