Author Archives:

Skill Day and upgrading the home gym

Posted on September 1, 2011 by

Today I was in Philly and for some reason Market Street was completely cordoned off. I was stuck for 30 minutes with nowhere to go so I had plenty of time to appreciate just how cool our city’s skyline is… … Continue reading →

Posted in Gear, Skill Training | Comments Off

Rest Day with Bumper Plates

Posted on August 31, 2011 by

After the last two days of WODs I needed today off… Then again my home gym barbells finally arrived from Again Faster and it was time to unwrap the magic… After I convinced the truck driver to help me bring … Continue reading →

Posted in Gear | Comments Off

An Ode to the Tire Pull

Posted on August 30, 2011 by

I actually had a super productive day at work bringing to closure several projects. I just can’t remember any of it because all I remember is pulling a massive truck tire with 90lbs of weight loaded on it. I don’t … Continue reading →

Posted in WOD | Comments Off

Crossfit at Sri Ram Ashram Orphanage

Posted on August 30, 2011 by

When I was in India the local Crossfit affiliate talked about an ashram where orphans are taught Crossfit as a way to improve strength, confidence and general outlook on life. I finally found their website and donated to this great … Continue reading →

Posted in Misc, Travel | Comments Off

WOD – Mary

Posted on August 29, 2011 by

Now that the hurricane scare gave way to the sun – I’m back to the normal work / wod schedule. Still have to get those leaves out of the pool, though… WOD “Mary” AMRAP in 20 minutes of: – 5 handstand … Continue reading →