Today I was in Philly and for some reason Market Street was completely cordoned off. I was stuck for 30 minutes with nowhere to go so I had plenty of time to appreciate just how cool our city’s skyline is… (see below)
SKILL DAY
Today was barbell day and I had a lot of things to catch up on (and some to have a new PR in…)
3-3-1-1-1 each
– Power Clean 155#
– Squat Clean 135# ( not sure why it’s harder than the power clean for me)
– Front Squat 205#
– Back Squat 205# (not my best)
– Deadlift 345#
– 10 muscle up progressions
Tonight I finished putting together my home gym except for the Stud Bar (pullup bar). The magic of the Stud Bar is that it’s supposed to fit on the studs on the ceiling. As luck would have it we have non-standard stud layout so the bar stays unattached for now…
Philly skyline from Market Street
Those barbells are ready to rock...
