I actually had a super productive day at work bringing to closure several projects. I just can’t remember any of it because all I remember is pulling a massive truck tire with 90lbs of weight loaded on it. I don’t think anyone forgets that they just did a tire pull. Or this WOD for that matter. Especially when the warm up already included 5 rounds of sprint team races.
TEAM WOD
12 Minute AMRAP
Tire Sled Drag 50 feet (45#/90#)
Wall Balls (14#/20#)
Burpee
Rest
rest 2 minutes – alternate
12 Minute AMRAP
Prowler Push (90# high push for ladies, low push for gents) 100 ft
Push Press (25#/45#)
Burpee
Rest
Team of 4 score: 448
I know people get a lot better at this over time. I just don’t think it ever gets easy.
Setting up for the tire pull
Prowler time!!!
