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Rest Day – Building a Home CrossFit Box

Posted on September 5, 2011 by

Labor Day is now Rest Day… I had so much to catch up on around the house before the school year sets in. I finished my basement CF box just in time for the fall. It is amazing how much … Continue reading →

Posted in Gear, Top Posts | 1 Comment

Labor day WOD and now ready for the pool

Posted on September 4, 2011 by

We had a great Sunday morning WOD to wrap up the weekend. For those of us who endured the 31Heroes and Helen back to back this week it was a good change in pace… Strength Day 1-1-1-1-1-1-1 of Split Jerk … Continue reading →

Posted in WOD | Comments Off

Michael Jordan on Working Hard…

Posted on September 3, 2011 by

A good reminder to all of us that nothing great comes easy… I sure appreciated it after this week of hard work… TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Videos | Comments Off

31 Heroes – Navy Seal WOD

Posted on September 3, 2011 by

Today CrossFit gyms around the world gathered together to honor our heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go … Continue reading →

Posted in Benchmarks, WOD | 1 Comment

CrossFit and Art

Posted on September 2, 2011 by

My family was finally coming back from an extended layover in Europe due to Hurricane Irene… Before the airport I managed to drop in for a lunchtime WOD. Our coach, Aimee graciously offered the extended version of the Helen WOD … Continue reading →