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CrossFit Life Lesson 20 – Expand Your Community

Posted on May 30, 2012 by

I have never been part of a community more challenging and more supportive than the average CrossFit gym. It is said that we come to CrossFit for fitness and stay for the friends. This is truly without boundaries. Whether I … Continue reading →

Posted in Life Lessons, Top Posts | Comments Off

Rowing the Bar

Posted on May 29, 2012 by

CF Delaware Valley had a fun triplet today and certainly a well-needed rowing day. I could definitely use a rowing technique training to drop a minute or so on my 2K… Strength – 6 x 3 front squats [200 lbs] … Continue reading →

Posted in Endurance, WOD | Comments Off

Memorial Day Stretch

Posted on May 28, 2012 by

A perfect May weekend for Memorial Day and the local parks were packed with runners, bikers and hikers. While some believe you need to have mud for any proper adventure run, I firmly believe any grade over 10% provides the … Continue reading →

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300

Posted on May 27, 2012 by

This WOD was made famous by Mark Twight from Gym Jones who designed the training program for the actors in the movie “300”. Even if you missed the film, this little workout can give you a sense of accomplishment any … Continue reading →

Posted in Benchmarks, Skill Training, WOD | 1 Comment

WOD for Warriors

Posted on May 26, 2012 by

To celebrate Memorial Day, CF boxes tend to prescribe a hero WOD, mostly Murph. Since I already did Murph this week I decided to go for something new and was excited to find the WOD for Warriors project. None of … Continue reading →