My Other Blogs
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can.
My Home & Favorite Boxes
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Endurance
Long races like the 6-10 hours at the Spartan Beast allow us to learn a lot about ourselves and our fellow athletes. There are clearly those who come to win. Others to celebrate, whether an engagement, an anniversary or graduation. … Continue reading
Tomorrow I’m finally off to the Spartan race season starting with the toughest Sprint on a Pennsylvania ski resort then 6 more races coming up before Thanksgiving. There are so many things to pack so I updated my packing list … Continue reading
Whether it is the Games or the local box’s WOD, we CrossFitters do not do enough endurance. The over 1-hour monostructural modality is almost never programmed. We may be proud of the running section in Murph or the Mainstite’s occasional … Continue reading
Rest days are becoming active recovery days after my CF Endurance training…. A long, slow distance run (LSD) which used to be the workout in my running days became a great way to relax and recover for CrossFit. I especially … Continue reading