Day 11 of 42 – REST DAY

Posted on July 28, 2011 by

After a long streak of WODs my body demanded a rest day. Good that I’m on vacation anyway…

In the spirit of trying new sports – we’re going island hopping today…

Posted in 42-Day Challenge, Main, Travel | Comments Off on Day 11 of 42 – REST DAY

Day 10 of 42 – WOD along the beach

Posted on July 27, 2011 by

There is something very refreshing about doing walking lunges and squats along the beach. Doesn’t spare you the puzzled looks of the runners and skaters though…

Warm up

Crossfit warmup

WOD

21-18-15-12-9-6-3 of

– walking lunges
– air squats

Spicy burn in 8:11

 

image

Posted in 42-Day Challenge, Main, Travel | Comments Off on Day 10 of 42 – WOD along the beach

Day 9 of 42 – WOD – Krk Island

Posted on July 26, 2011 by

Warm up
Run along the beach…

WOD
50-40-30-20-10
– situps (full, touch the floor)
– pushups (hit the deck, full lockout)

SCORE: 14:05

Back to the beautiful, rugged Dalmatian Coast on Krk Island. Yet to find a gym open before 9am… Brought my Kettlebells, rings and dumbbells in the car for emergencies…. 🙂

image

Posted in 42-Day Challenge, Main, Misc, Travel | Comments Off on Day 9 of 42 – WOD – Krk Island

Day 8 of 42 – WOD & Off to the Beach!!!

Posted on July 25, 2011 by

Up bright and early before the family trip to Krk Island.

Warm up

– Samson stretch
– 100 Wall/Overhead Squats
– 20 pull-ups
– 20 dips
– 10 double unders
– 20 push-ups
– 20 sit-ups

WOD

GRACE !!!

30 reps for time of Clean and Jerk (90#)

Slow Slow Form,  8:11

Cash-Out

Loading the car for the trip to the beach!!!

Posted in 42-Day Challenge, Main, Travel | Comments Off on Day 8 of 42 – WOD & Off to the Beach!!!

Day 7 of 42 – WOD @ Szeged

Posted on July 24, 2011 by

Instead of a Rest Day – I decided to chip in my home club’s WOD today.

I seem to have the local gym‘s free weights all to myself as most patrons are playing squash or playing with the machines.

Warm Up

– Crossfit Warmup (see CrossFit Journal)
– 100 Wall Squats

WOD

9 Rounds for time:

– 5 Deadlifts (225#)
– 5 Handstand push-ups (mod 2 plates)

SCORE:  21:38

Cash-out

Push pressing Vivien….

Posted in 42-Day Challenge, Main, Travel | Comments Off on Day 7 of 42 – WOD @ Szeged