Up bright and early before the family trip to Krk Island.
Warm up
– Samson stretch
– 100 Wall/Overhead Squats
– 20 pull-ups
– 20 dips
– 10 double unders
– 20 push-ups
– 20 sit-ups
WOD
GRACE !!!
30 reps for time of Clean and Jerk (90#)
Slow Slow Form, 8:11
Cash-Out
Loading the car for the trip to the beach!!!
