Category Archives: Main

Open and Closed Communities of CrossFit

The exploding numbers of CrossFit boxes provide more than just better commutes for athletes. Each box is developing a unique style, some becoming powerlifting shops, other focus on advanced gymnastics and on building the next wave of Games athletes or … Continue reading

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Day 36 of 42 – Beijing WOD Two

Jet leg almost always messes up well laid out plans. In this case it is 2 great late night coffees that kept me up all night. But the tapioca iced coffee is amazing in Beijing. On the bright side the … Continue reading

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Day 35 of 42 – The Great Wall WOD

Today was definitely a page off the bucket list. I went to the Mutianyu section of the Great Wall in China that has fewer tourists and incredible views. The landscape around us was simply breathtaking. I climbed about 3K section … Continue reading

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Day 34 of 42 – Rest / Travel Day – China

Today I embarked on the all day journey from Mumbai to Beijing. Hard to believe but there is no non-stop flight between these 2 of the largest cities in the world (each over 20 million people)… The time zone change … Continue reading

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Day 33 of 42 – Filthy Day

My last day in Mumbai turned most memorable for many reasons. The morning start was a 7am WOD at CF OM with none other than the Filthy Fifty. I was in-between states of losing count and losing consciousness… While slugging … Continue reading

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