Instead of a Rest Day – I decided to chip in my home club’s WOD today.
I seem to have the local gym‘s free weights all to myself as most patrons are playing squash or playing with the machines.
Warm Up
– Crossfit Warmup (see CrossFit Journal)
– 100 Wall Squats
WOD
9 Rounds for time:
– 5 Deadlifts (225#)
– 5 Handstand push-ups (mod 2 plates)
SCORE: 21:38
Cash-out
Push pressing Vivien….
