This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects of life. Beyond my CrossFit life lessons that I get to apply everywhere I am certainly in better shape than I was even when running marathons or doing high school sports. It is amazing what a 6-month CrossFit journey could do… I’m so looking forward to an even more amazing 2012 of Elite Fitness.
My CrossFit Transformation (6/22/11 – 12/31/11)
[ VITALS ]
Blood Pressure: 141/94 -> 115/74
Resting Heart Rate: 82 -> 51
Body Fat: 24% -> 9%
Metabolic Age: 38 -> 13
Tanita Fitness Rating: 5 -> 9 (max)
[BENCHMARKS]
Tamas Benchmark WOD**: 13:15 -> 6:40 (+50%)
Fran: 35%
Cindy: 33%
Angie: 37%
Deadlift: 24%
Shoulder Press: 47%
Push press: 38%
Power Clean: 47%
2-min max Situps: 110%
2-min max Squats: 220%
2-min max Pushups: 250%
2-min max Pullups: 330%
Overhead Squat: 500%
Handstand Hold: 900%
I celebrated all of this with a very special WOD consisting of movements I never did before I started Crossfit… What a fun way to wrap up the year before the New Year Party…
WOD “NO LIMITS”
10 Muscle Up
10 Snatch (75lbs)
10 Pistols
10 Cleans (75lbs)
20 Turkish Getups (40lbs)
20 Burpees
20 Knees to Elbows
20 Ring Dips
20 KB swings (40lbs)
10 Chest to Bar Pullup
10 Handstand Pushups
10 Overhead Squats (75lbs)
20 Double Unders
TIME: 25:51
** Tamas Benchmark WOD
50 Pushups
10 Situps
40 Pushups
20 Situps
30 Pushups
30 Situps
20 Pushups
40 Situps
10 Pushups
50 Situps
TIME: 6:40
