Category Archives: WOD

New Year Momentum

Posted on January 1, 2012 by

Today it was my turn to prepare the food so our whole family had to eat paleo. (Sarah’s Fragoso’s tips have been a lifesaver). Quoting their favorite Food Network show, my daughters told me that this time I was not … Continue reading →

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THX XFIT WOD 2011

Posted on December 31, 2011 by

This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects … Continue reading →

Posted in Benchmarks, Skill Training, Top Posts, WOD | 2 Comments

DEN -> PHL

Posted on December 29, 2011 by

There is no quick way of getting from Vail Valley to Philly especially if one has to drive through Vail Pass. 3 hours to Denver Airport, total travel with checking and luggage takes another 6… Then again, I wouldn’t trade … Continue reading →

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Hoping for Snow

Posted on December 28, 2011 by

Today’s Vail Valley Times said it all on their cover. Everyone loves sunny skiing but after 9 days we could use some snow… We did have our final winter ski day with great black runs on Grouse Mountain. All in … Continue reading →

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Skiing and Tabatas

Posted on December 27, 2011 by

We’ve gotten used to the spring skiing conditions at Beaver Creek – sunny, warm, icy and no new snow. The runs are at least fast and still fun. One more such day before heading back East… Eating Paleo has been … Continue reading →

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