Category Archives: WOD

Turkish Windmill

Posted on January 7, 2012 by

Today I went back to my neighborhood gym, CrossFit West Chester, as it’s 10 minutes from my home and CFKOP is holding the Certification today. Cool warmup with kettlebells and a surprisingly tough lifting routine… I love this gym, always … Continue reading →

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Sugar Free Double Unders

Posted on January 6, 2012 by

It has been a few months now that I haven’t had sugar or anything that converts to sugar (like grain, bread, rice) or anything that tastes like sugar (sweeteners). I have to admit, it took getting used to but all … Continue reading →

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Fight Gone Very Bad

Posted on January 4, 2012 by

Today’s workout was the best in a long time. 10 exercises that reminded me of Fight Gone Bad but this one was longer and more deceiving… Bad, in a good way… No wonder the CF KOP gym was jam packed … Continue reading →

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Lots of Thrusters

Posted on January 3, 2012 by

With the first day of school and first day at work I didn’t have time for the 90-minute round trip to my gym. In the spirit of the coming CrossFit Open, I decided to video all workouts when I can’t … Continue reading →

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Full WOD Mode

Posted on January 2, 2012 by

After weeks of travel, today I finally got to work out from home base at CrossFit KOP. We were doing one of my favorite WODs, Angie. It was great having the team back for the New Year and the energy … Continue reading →