Today it was my turn to prepare the food so our whole family had to eat paleo. (Sarah’s Fragoso’s tips have been a lifesaver). Quoting their favorite Food Network show, my daughters told me that this time I was not chopped (phew!) so we may have started some small dent in the dietary universe in 2012…
I also realized that it has been months since I ran in Ridley Creek Park and it was time to make amends. In CF Style I had to add a little extra to the routine like sit-ups, pull-ups and pushups to make it more engaging. The fact that it was pouring rain just strengthened my resolve… It is a new year and I already completed two of the most important ingredients to results: action and momentum…
New Year WOD
Run 4.5 miles as follows:
– begin and end with 15 pull-ups
– every 5 minutes on the minute complete 20 pushups and 20 sit-ups
SCORE: 42:15, 160 pushups, 160 sit-ups, 30 pull-ups
in the pouring rain….
