Category Archives: WOD

Easter Bunny WOD

Posted on April 8, 2012 by

Last week a friend of mine joked that Crossfitters should wake up to do V-ups and one-armed pushups instead of sit-ups and pushups. I told him that before Crossfit I couldn’t do a single one-armed pushup and never tried them … Continue reading →

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Death By Cindy

Posted on April 7, 2012 by

Ever since I got hooked on Death by Pullups at CrossFit NOLA, I’ve been trying to get beyond pull-up, pushup and sit-up “deaths”… Then I realized we are already dying during benchmark tests, why not turn them into an elimination … Continue reading →

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Crossfitting the Company Gym

Posted on April 5, 2012 by

I have to admit I have company gym envy. Ever since Reebok raised the standard for employee gyms – well, the bar has been set… Until my company opens their own city-block size Crossfit facility, I will have to make the … Continue reading →

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Game of Thrones WOD

Posted on April 4, 2012 by

I was watching the new season of the Game of Thrones and thought there ought to be a WOD as fierce as the series. There is everything in the Universe and it seems also on the internet. Here is one … Continue reading →

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Home Advantage

Posted on April 3, 2012 by

After a weekend of snowboarding I got to skip the air squats today… Spring now starts the season of endurance training and some fun races… Warmup 1000m row Strength Clean Pulls @ 165lbs MetCon 25 pullups 50 situps 50 pushups … Continue reading →